| Hours | |||
Monday - Friday |
5:00am - 10:00pm |
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| Child Care Hours | |||
| Monday - Friday Saturday Sunday |
7:30am - 12:00pm 3:00pm - 8:00pm 7:30am - 12:00pm Closed |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7:30am | Lynda Boot Camp | Lisa Cardio Tone | Lynda Power Pump Plus abs | Lisa Cardio Tone |
Lynda Boot Camp | |
| 8:30am | Candace Piloxing | |||||
| 9:00am | Joanna Zumba | Candace Boot Camp | Candace Kickboxing | Candace Power Pump Plus abs | Candace Piloxing | |
| 9:45am | Alana Zumba | |||||
| 10:15am | Candace Power Pump Plus abs | Candace Piloxing | Alana Zumba | Candace Cycle | Alana Zumba | |
| 5:30pm | Candace Cycle | Zumba | Candace Piloxing | Alana Zumba | ||
| 6:45pm | Candace Power Yoga | Candace Power Pump Plus abs | Candace Cycle | Alana R.I.P.P.E.D |
CLASS DESCRIPTIONS
POWER YOGA
Increase your flexibility, balance, and strength thru an intense sequence of breathing and poses.
CARDIO TONE: This class develops a strong core while sculpting your arms and legs. It's an intense cardio experience with energetic music.
POWER PUMP Build strength, balance, and core stability while using a variety of dumb bells, body bars and tubing.
PLUS abs:
KICK BOXING: Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning.
ZUMBA: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
CYCLE: Jump on for a maximum calorie burning ride! Uses all muscle groups required for outdoor cycling.
BOOT CAMP: Jump in and join our full body workout in a circuit style format.
PILOXING:
Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, Muscle sculpting, core-centric intercal workout, guaranteed to whip you into shape.
R.I.P.P.E.D
Resistance. Interval. Power. Plyometrics. Endurance. Diet. THE ONE STOP BODY SHOCK!