Hours
 

Monday - Friday
Saturday-Sunday


5:00am - 10:00pm
6:00am - 6-00pm


 
 
Canyon Fitness Center


 
  Child Care Hours  
  Monday - Thursday

Friday-Saturday
Sunday
7:30am - 12:00pm
3:00pm - 8:00pm
7:30am - 12:00pm
Closed
 
       
 

Ab Workout

Group Bike Classes

 


Time Monday Tuesday Wednesday Thursday Friday Saturday
7:30am Lynda
Trim & Tone
Lisa
Boot Camp
Lynda
Power Pump Plus + abs
Lisa
Boot Camp
Lynda Trim & Tone
8:30am




Lisa
Spin YO Pump
9:00am Melissa
CLUB *Zumba
Lisa
Kick - Pump
Alana
R.I.P.P.E.D.
EJ
Dance
Cardio
Lisa Piloxing
9:45am




Marianne
CLUB *Zumba
10:15am Lisa Power Pump Power/Bootie Fit EJ
Dance Cardio
Alana
Zumba

Lisa
Spin - FLEX
(45 min)

Melissa
Zumba








5:45pm Lisa
Cycle/X-Fit
Ivan
Zumba
  EJ
Dance Cardio


6:00pm     Lisa
Bootie-Boot Camp (45min)

 

7:00pm Dani
Yoga Fitness
Lisa Power Pump Ivan
Zumba
Melissa Kickboxing

  Updated 5-28-13

CLASS DESCRIPTIONS

YOGA FITNESS TRAINING
Get more from all of your workouts. Learn to connect with your CORE- Develop Skills that align & stregthen while increasing your stamina & ability to focus. Basic to advanced postures. You will move, stretch and sweat!

TRIM TONE: This class develops a strong core while sculpting your arms and legs. It's an intense cardio experience with energetic music.

POWER PUMP: Build strength, balance, and core stability while using a variety of dumb bells, body bars and tubing.

PUMP POWER / BOOTIE FIT: Pump up your fitness level! Build Strength, balance,and endurance with emphasis on your core and glutes!

KICK BOXING: Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning.

ZUMBA: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

CYCLE: Jump on for a maximum calorie burning ride! Uses all muscle groups required for outdoor cycling.

BOOT CAMP: Jump in and join our full body workout in a circuit style format.

BOOTIE -BOOT CAMP: An entire body workout in a circuit style format with emphasis on core and glutes

PILOXING: Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, Muscle sculpting, core-centric intercal workout, guaranteed to whip you into shape.

R.I.P.P.E.D : Resistance. Interval. Power. Plyometrics. Endurance. Diet. THE ONE STOP BODY SHOCK!

SPIN – Flex: 30 min of indoor spin followed by 15 min of Stretching and Flexing.

SPIN-YO-Pump: 30 min of indoor spin followed by 30 min of Yoga / Toning

DANCE CARDIO: A fun filled, energetic, hip hop class designed to burn calories and sculpts your body using simple steps. With so much fun and energy in the class it won't seem as if you're working out. No hip hop background needed! No routine is ever the same and modern "billboard chart" music will have you moving to the most Upbeat hit music.

CYCLE / X - Fit: 30 minutes of indoor cycling followed by 30 minutes of cross training

Canyon Fitness Center • 32150 Railroad Canyon Rd • Canyon Lake, CA 92587 • (951) 244-3353
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