| Hours | |||
Monday - Friday |
5:00am - 10:00pm |
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Child
Care Hours |
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| Monday - Friday Saturday Sunday |
7:30am - 12:00pm 3:00pm - 8:00pm 8:00am - 12:00pm Closed |
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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 6:00 AM | Cycle Stacey |
Cycle Stacey |
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7:30 AM |
Yoga |
Cycle Kim |
Body Sculpt Lynda |
Yoga Diane |
Interval Training Kim |
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| 8:30 AM | Circuit Lynda |
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| 8:30 AM | Cycle Lindi |
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| 9:00 AM | Turbo Kick Denise |
Interval Training Kim |
Cycle Kim |
Interval Training Denise |
Killer Combo Denise |
Body Sculpting Lindi 9:30 |
| 9:45 AM | Body Sculpting Denise |
Body Sculpting Kim |
Body Sculpting Denise |
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| 10:15 AM | Abs Denise |
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| 11:00 AM | Body Sculpting Lindi |
Body Sculpting Lindi |
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| 5:30 PM | Cycle Christina |
Circuit Kim |
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| 6:00 PM | Circuit Lindi |
Cycle Kim |
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| 6:30 PM |  |
Abs Kim |
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| 7:00 PM | Abs Lindi |
Yoga Macy |
Abs Kim |
Yoga Macy |
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| 7:00 PM | Kung Foo |
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Kung Foo San Soo Chris |
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| 7:30 PM
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Yoga Sherry |
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| Step & Sculpt: | An awesome class that combines basic step patterns with body sculpting. |
| Interval Training: | A High intensity fat burning class with intervals of cardio and strength training. |
| Body Sculpting: | A favorite class that incorporates dumb bells, body bars and tubing to improve strength and define muscles. |
| Pump: | A highly motivating 45 minute class of choreographed body bar training that will define your body. |
| Circuit: | A class to add variety to your workout, stations of cardio and strength training will give you an awesome workout. |
| Plyo: | A favorite 75 minute class that will improve your strength and incorporate mind and body relaxation. |
| Yoga: | An awesome 75 minute class that will increase your flexibility and relax your soul. |
| Turbo Kick: | A class that combines intense cardio with core training for a fun, high energy workout. |
| Cycle: | Burns maxi um calories, increase cardiovascular endurance. Uses all muscle groups required for outdoor cycling. |
| Absolute Engagement: | A fun, funky, cardio, standing AB, total body workout that will have you screaming! 75 min. |
| Kung Goo San Soo: | A Chinese Art of self defense. Teaches body mechanics which utilize joint locks, strikes & take downs. |
| Killer Combo: | A cardio class for every body. Combines 45 min of Hi-Low, kickboxing. Simple moves, high energy. |
Updated 4/01/08