| Hours | |||
Monday - Friday |
5:00am - 10:00pm |
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| Child Care Hours | |||
| Monday - Thursday Friday-Saturday Sunday |
7:30am - 12:00pm 3:00pm - 8:00pm 7:30am - 12:00pm Closed |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7:30am | Lynda Trim & Tone |
Lisa Boot Camp |
Lynda Power Pump Plus + abs |
Lisa Boot Camp |
Lynda Trim & Tone | |
| 8:30am | Lisa Spin YO Pump |
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| 9:00am | Melissa CLUB *Zumba |
Lisa Kick - Pump |
Alana R.I.P.P.E.D. |
EJ Dance Cardio |
Lisa Piloxing | |
| 9:45am | Marianne CLUB *Zumba |
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| 10:15am | Lisa Power Pump Power/Bootie Fit | EJ Dance Cardio |
Alana Zumba |
Lisa |
Melissa Zumba |
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| 5:45pm | Lisa Cycle/X-Fit |
Ivan Zumba |
EJ Dance Cardio |
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| 6:00pm | Lisa Bootie-Boot Camp (45min) |
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| 7:00pm | Dani Yoga Fitness |
Lisa Power Pump | Ivan Zumba |
Melissa Kickboxing |
CLASS DESCRIPTIONS
YOGA FITNESS TRAINING
Get more from all of your workouts. Learn to connect with your CORE- Develop Skills that align & stregthen while increasing your stamina & ability to focus. Basic to advanced postures. You will move, stretch and sweat!
TRIM TONE: This class develops a strong core while sculpting your arms and legs. It's an intense cardio experience with energetic music.
POWER PUMP: Build strength, balance, and core stability while using a variety of dumb bells, body bars and tubing.
PUMP POWER / BOOTIE FIT: Pump up your fitness level! Build Strength, balance,and endurance with emphasis on your core and glutes!
KICK BOXING: Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning.
ZUMBA: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
CYCLE: Jump on for a maximum calorie burning ride! Uses all muscle groups required for outdoor cycling.
BOOT CAMP: Jump in and join our full body workout in a circuit style format.
BOOTIE -BOOT CAMP: An entire body workout in a circuit style format with emphasis on core and glutes
PILOXING:
Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, Muscle sculpting, core-centric intercal workout, guaranteed to whip you into shape.
R.I.P.P.E.D :
Resistance. Interval. Power. Plyometrics. Endurance. Diet. THE ONE STOP BODY SHOCK!
SPIN – Flex: 30 min of indoor spin followed by 15 min of Stretching and Flexing.
SPIN-YO-Pump: 30 min of indoor spin followed by 30 min of Yoga / Toning
DANCE CARDIO: A fun filled, energetic, hip hop class designed to burn calories and sculpts your body using simple steps. With so much fun and energy in the class it won't seem as if you're working out. No hip hop background needed! No routine is ever the same and modern "billboard chart" music will have you moving to the most Upbeat hit music.
CYCLE / X - Fit:
30 minutes of indoor cycling followed by 30 minutes of cross training